Life Transitions

Change is an inevitable part of life.  We all experience transitions, some planned, others unplanned.  At times these changes can be exciting and momentous, and at other times they can be distressing, or highly disappointing.  Regardless of the experience, life transitions often come with an adjustment period that can be very unique to the individual.  Even in the best of situations, this time can represent a change from what we were accustomed to previously, and can accompany processing, effort, and creating a new “norm.”  With therapy, one can learn to approach life transitions with improved coping mechanisms, resiliency and self-compassion. 

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Some common life transitions can include: 

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• The loss of a loved one

• Moving in with your partner/getting engaged/married

• Becoming a parent 

• Expanding your family

• Moving to a new location

• Starting or ending school

• Starting or ending a new job

• Starting or ending a romantic or platonic relationship

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